Baked Oatmeal with Blueberries and Bananas
Start your day off right with this warm, satisfying heart-healthy breakfast your family will love.
Source: www.skinnytaste.com
Course: Breakfast
Cuisine: American
Prep Time: 10 Min
Cook Time: 45 Min
Total Time: 55 Min
Cook Time: 45 Min
Total Time: 55 Min
Serves: 6
Ingredients
- 2 medium ripe bananas the riper the better sliced into 1/2" pieces
- 1 1/2 cup blueberries
- 1/4 cup honey (or agave)
- 1 cup uncooked quick oats
- 1/4 cup chopped walnuts or pecans
- 1/2 tsp baking powder
- 3/4 tsp cinnamon
- pinch salt
- 1 cup fat free milk (or any milk you desire)
- 1 egg
- 1 tsp vanilla extract
Directions
- Baked Oatmeal with Blueberries and Bananas
- Modified from Ambrosia Baking
- Skinnytaste.com
- Servings: 6 • Serving Size: 1/6th • Old Points: 4 pts • Points+: 6 pts
- Calories: 211.7 • Fat: 5.4 g • Protein: 5.6 g • Carb: 38.1 g • Fiber: 3.8 g • Sugar: 22.8 g
- Sodium: 76.9 mg (without salt)
- Ingredients:
- Directions:
- Preheat the oven to 375° F. Lightly spray a 8 x 8" or 9 x 9" ceramic baking dish with cooking spray; set aside.
- Arrange the banana slices in a single layer on the bottom of the ceramic dish. Sprinkle half of the blueberries over the bananas, 1/4 tsp of the cinnamon, 1 tbsp of the honey and cover with foil. Bake 15 minutes, until the bananas get soft.
- Meanwhile, in a medium bowl, combine the oats, half of nuts, baking powder, remaining cinnamon, and salt; stir together. In a separate bowl, whisk together the remaining honey, milk, egg, and vanilla extract.
- Remove the bananas from the oven, then pour the oat mixture over the bananas and blueberries.
- Pour the milk mixture over the oats, making sure to distribute the mixture as evenly as possible over the oats. Sprinkle the remaining blueberries and walnuts over the the top.
- Bake the oatmeal for about 30 minutes, or until the top is golden brown and the oatmeal has set. Serve warm from the oven.
Amount Per Serving
Calories: 211.7
Fat: 5.4g
Sodium: 76.9mg
Sugar: 22.8g
Carbohydrate: 38.1g
Fiber: 3.8g
Protein: 5.6g
Calories: 211.7
Fat: 5.4g
Sodium: 76.9mg
Sugar: 22.8g
Carbohydrate: 38.1g
Fiber: 3.8g
Protein: 5.6g
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